Managing Stress
Chronic stress can hinder weight loss in multiple ways. It triggers the release of cortisol, a hormone that can increase appetite and promote fat storage, especially in the abdominal area. Additionally, stress can lead to emotional eating, where food becomes a coping mechanism. Finding healthy ways to manage stress, such as through meditation, yoga, deep breathing exercises, or engaging in hobbies, is essential for staying on track with your weight loss journey.
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