10 Common Weight Loss Myths Debunked

Tracking Progress

Tracking your progress is a helpful way to stay accountable and motivated. While the scale can be a useful tool, it’s important to also track other metrics, such as body measurements, how your clothes fit, and improvements in strength and stamina. Remember that weight loss isn’t always linear, and there will be times when progress slows or plateaus. Be patient with yourself and focus on the bigger picture of your overall health and well-being.

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