Overcoming Plateaus
Weight loss plateaus are a normal part of the journey, and they can be frustrating. Your body adapts to changes, and at some point, the initial weight loss may slow down. To break through a plateau, try changing up your routine—whether it’s by altering your diet, increasing exercise intensity, or incorporating new activities. Sometimes, simply allowing your body to rest and recover for a while can also help jumpstart progress again.
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