Setting Realistic Goals
When embarking on a weight loss journey, setting realistic and attainable goals is crucial. Instead of aiming for drastic weight loss in a short period, focus on gradual, sustainable changes. Aim to lose 1–2 pounds per week, which is considered a healthy and achievable rate. By setting small, manageable goals, you’re more likely to stay motivated and committed, reducing the risk of burnout or disappointment.
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