Exercise and Physical Activity
Exercise is another key factor in effective weight loss. Not only does physical activity burn calories, but it also helps build muscle mass, which in turn can increase your metabolism. Incorporating both cardiovascular exercises (like walking, running, or cycling) and strength training (like weightlifting or resistance exercises) can provide a well-rounded approach to shedding pounds. Regular exercise also improves overall health, reducing the risk of chronic diseases like heart disease and diabetes.
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