The Role of Diet in Weight Loss
Your diet plays a crucial role in your weight loss journey. While cutting back on calories is important, it’s equally essential to focus on nutrient-dense foods. Eating whole foods like fruits, vegetables, lean proteins, and healthy fats helps nourish your body while keeping you full for longer. Avoiding processed foods, sugary snacks, and excessive amounts of refined carbohydrates can make a significant difference in your weight loss success.
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