Understanding Weight Loss
Weight loss begins with understanding the basic principle of energy balance—calories in versus calories out. To lose weight, you need to consume fewer calories than your body burns. This creates a calorie deficit, forcing your body to use stored fat as energy. However, it’s important to focus on both the quality of the calories you consume and maintaining a healthy, balanced diet that supports overall health, rather than just aiming for a quick reduction in numbers on the scale.
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